Mindfulness Is The Mental Gym
Event
- When:
- Wed, April 15, 2020, 03:00 - 03:30
- Category:
- Webinars
Description
General Information
Cost: Members: $49
Non-Members: $99
Registration Includes: One telephone and web connection at one physical location
Time
US: 3:00pm – 3:30pm ET
About the Webinar
This webinar will focus on: Healthy Behaviors, Prioritization, Time Management
Research finds that 47% of our waking hours are spent reliving the past or worrying about the future. All of this drifting causes us to experience a distracted life spent on autopilot and comes at a significant expense mentally, physically, and emotionally.
What if you could take back control of your mind and become the pilot of your life again?
Enter the idea of mindfulness: a scientifically proven way to get more done with less effort, be happier and kinder, less bothered by others, and healthier.
Rewire your splintered mind to better manage time, stress, and distractions.
- Reset your brain and boost performance
- Learn how to integrate mindfulness into a busy life
- Lower stress and improve productivity with focus techniques
About the Speaker
Amanda Chay is the founder of Wonderment, a company that offers a radically different approach for teaching stress reduction and mindfulness through training and retreats. Amanda knows the entrepreneurial and corporate world from the inside out. She has over 15 years of experience running national sales teams and leading campaigns. Having recovered her own ill-health, Amanda is passionate about using the knowledge and tools acquired from this to guide others along this path for self-growth.
Webinar Access
Instructions to join the Webinar will be sent to the main registrant's email address the day before. Remember! please log-in at least 15 minutes prior to the webinar commencing to ensure ample time for technical assistance if needed.
