Making Stress Your BFF
- Mon, March 30, 2020, 03:00 - 04:00
Cost: Members: $95
Registration Includes: One telephone and web connection at one physical location
US: 3:00pm – 4:00pm ET
About the Webinar
This webinar will focus on: Stress Management, Mindfulness, and Positive Mindset
Contrary to what we think, not all stress is created equal. Some stress actually improves performance and provides a boost of motivation when we have the resources that is. But when these are depleted, stress becomes disruptive and compromises our performance and health.
How we think about stress goes a long way in determining its ultimate impact on us. Knowing this makes all the difference.
Learn how to use stress to your advantage, instead of the other way around, with scientific-backed research and the methods of mindfulness, gratitude, and restoration.
Develop new tools and boost your resilience while stress becomes your BFF.
- Identify the science behind positive stress
- Eliminate the doom-and-gloom thinking of stress
- Deepen resilience and performance
About the Speaker
Amanda Chay is the founder of Wonderment, a company that offers a radically different approach for teaching stress reduction and mindfulness through training and retreats. Amanda knows the entrepreneurial and corporate world from the inside out. She has over 15 years of experience running national sales teams and leading campaigns. Having recovered her own ill-health, Amanda is passionate about using the knowledge and tools acquired from this to guide others along this path for self-growth.
Instructions to join the Webinar will be sent to the main registrant's email address the day before. Remember! please log-in at least 15 minutes prior to the webinar commencing to ensure ample time for technical assistance if needed.